.Envision a singular health metric that can predict exactly how well your body takes care of stress, enhances your performance, and also is linked to a longer, much healthier lifestyle. Depending on to psychologist and also psychophysiological feedback expert Leah Lagos, Psy.D., that measurement exists-- and also it's phoned heart cost variability (HRV). In our discussion on the mindbodygreen podcast, Lagos plunges deep into what HRV is, why it matters, and exactly how you can easily enhance it for peak health and wellness and also performance. Right here's whatever you need to have to know.